20 days weight loss exercise before wedding

Streching

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Jogging

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Squats

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Head ups

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Side Sit ups

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Crunches

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Russian Twist

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High Jumps

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Climb Stairs

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EAT HEALTHY STAY HEALTHY

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20 days weight loss exercise before wedding

Streching

Start every exercise routine with some stretching warm ups.

Jogging

Jogging is good for overall body exercise. start with 10min of jogging. If you can't go outdoors jog at a single spot

Squats

Squats will reduce extra fat from thigh and belly and it also strengthen your core

Head ups

This exercise will help in reducing your belly fat and love handle

Side Sit ups

It will definitely reduce your fatty thighs and belly

Crunches

All know that crunches really very effective for reducing belly fat and love handles

Russian Twist

This twist exercise will surely twist the sweat out of your belly

High Jumps

Jump as much high as you can. this will help in strengthening the muscles and also reduce extra body fat

Climb Stairs

TIP: use stairs as much as you can.

EAT HEALTHY STAY HEALTHY